Connor Coyne: Writer/Consultant

In theory I get at least 45.5 hours of sleep each week, exercise three times with an emphasis on cardio, and eat three solid meals with lots of grains and veggies. And a vitamin supplement.

In practice, since having a kid and a book published, my only exercise is running various errands, I’m too tired to keep track of how much sleep I am or am not getting, and I graze on crappy processed foods and coffee throughout the day. And a vitamin supplement.

Ask me anything